Weigh In record (no journal entry) for 28 May 2013
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1658 kcal
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Fat: 74.20g | Prot: 130.31g | Carb: 124.01g.
Breakfast: Hazelnut Creamer, Coffee, Bananas , Cream (Half & Half) , Coffee, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Meat Loaf Made with Beef. Dinner: Chunk Light Tuna in Water, Real Mayonnaise. Snacks/Other: p90 shake, Cream (Half & Half) , Coffee, Power Maxx Hydro Micronized Protein. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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