dtrotter's Journal, 28 May 2013

long weekend so back to where I started, really need to get this together

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 40.08g | Prot: 84.50g | Carb: 78.66g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Jennie-O Turkey Meatballs Italian Style, Watermelon. Dinner: Lettuce, Roasted Broiled or Baked Chicken, NutriSystem Apple Crisp. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...