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5-2 day yesterday. 118 fasting blood sugar today. Watch the non-fasting calorie days a bit closer, especially the high-calorie vodka and fruit juices.
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221.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2245 kcal
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Fat: 86.93g | Prot: 97.14g | Carb: 228.58g.
Breakfast: Pumpkin Seeds, Walnuts, Heritage Flakes Multigrain Cereal, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds) , Blueberries . Lunch: Dried Fruit Mixture, Tap Water, Swiss Cheese, American Cheese, Grilled Chicken Wrap (No Ranch). Dinner: White Table Wine, Strawberries, Shrimp, Mixed Salad Greens, Italian Bread , Edamame Salad, Asparagus . more...
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losing 1.1 lb a week
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