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Grasa 27.2%. Ayer corri por 30 min por fin despues varios semanas. Terminando leer el libro John Robbins motiva. LLeve a mi hijo aeropuerto.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1550 kcal
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Fat: 72.65g | Prot: 43.46g | Carb: 172.53g.
Breakfast: Veggie Breakfast Sausage Links, Whipped Butter, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar. Lunch: Garden-fresh Salad with Dressing, Stuffed Jalapenos (3), Wild Rice (Cooked). Dinner: Side Bread & Butter, Onion Walkabout Soup (Cup). more...
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losing 2.8 lb a week
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