Weigh In record (no journal entry) for 20 October 2010
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1863 kcal
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Fat: 78.11g | Prot: 117.94g | Carb: 177.76g.
Breakfast: Oatmeal with Fruit, Whey Protein. Lunch: Red Potatoes (Flesh and Skin), Broccoli. Dinner: walnut, lite fruit cocktail, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Nature Trail Mix, Pistachio Lovers Mix, apple, Dry Roasted Almonds. more...
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5092 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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