Weigh In record (no journal entry) for 28 May 2013
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113.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1045 kcal
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Fat: 46.63g | Prot: 80.91g | Carb: 77.76g.
Breakfast: Mixed Berries, Forme French Vanilla, Jelly Lite, Natural Peanut Butter Crunchy, Margarine, Toasted Multigrain Bread. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Minced Pork (Cooked), Green String Beans, Lettuce, Tomatoes, Low Fat Milk. Dinner: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Mixed Berries, Forme French Vanilla, Jelly Lite, Tuna Slices, Grilled Fish, Almonds, Dark Chocolate 70%. more...
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1333 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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