Weigh In record (no journal entry) for 20 October 2010
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250.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2102 kcal
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Fat: 86.56g | Prot: 145.73g | Carb: 215.72g.
Breakfast: Sugar. Lunch: Shrimp Fried Rice. Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Butter (Salted) , Original Gourmet Popping Corn. more...
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losing 1.9 lb a week
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