Weigh In record (no journal entry) for 26 May 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1330 kcal
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Fat: 37.98g | Prot: 48.44g | Carb: 208.92g.
Breakfast: Canada Dry Ginger Ale (12 oz), Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar. Dinner: Green Giant Corn Niblets, Tomatoes, Pork Loin (Tenderloin) . Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Cheese Danish Pastry, 365 Organic Jumbo Green Olives. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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