erippel's Journal, 24 May 2020

170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 69.80g | Prot: 136.07g | Carb: 133.48g.   Breakfast:  Egg White, Skippy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored,  Fruit Salad,  Coffee,  1% Fat Milk. Dinner:  Cooked Spinach (from Fresh),  Mashed Potato, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil,  Lettuce Salad with Assorted Vegetables,  Lamb Shoulder Chop,  New Zealand Lamb Loin (Lean Only, Frozen) . Snacks/Other: Kroger Light Whipped Cream,  Blueberries ,  Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Wonderful Roasted & Salted Pistachios in Shells. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...