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Home ill with the kids. Sedentary day. So a little loss it's good.
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183.6 lb
Lost so far: 7.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1458 kcal
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Fat: 49.85g | Prot: 50.16g | Carb: 191.73g.
Breakfast: Wholemeal Grain, Jam Preserves, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tim Tam Double Coat, Red Thai Chicken Soup. Dinner: Moroccan Chicken Tagine, Steam Fresh (Broccoli, Carrots & Sugarsnap Peas). Snacks/Other: Tap Water, Tea with Milk and Sugar, Dim Sims, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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