Weigh In record (no journal entry) for 06 December 2008
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2008:
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1669 kcal
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Fat: 73.02g | Prot: 62.02g | Carb: 216.58g.
Breakfast: water, apple, raisins, cottage cheese, Almonds. Lunch: Sweet and Sour Cabbage Soup, creme fraiche, sauerkraut, festival, brie. Dinner: chocolate ice cream, marshmallow, Sauerkraut with Apples, pita, egg. Snacks/Other: mikado, butter, festival, almond, honey, st. saveur butter biscuits. more...
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1669 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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