Weigh In record (no journal entry) for 25 May 2020
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1525 kcal
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Fat: 67.26g | Prot: 107.81g | Carb: 129.84g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Tahini Sauce, Skinless Chicken Breast. Dinner: Peacock Brown Rice Vermicelli, Wegmans Organic Beef Broth, Beef Stock . Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Rhubarb Pie (One Crust), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.2 lb a week
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