mizzv's Journal, 20 October 2010

Working hard to stay fit..mm carrots..arent u delicious
133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2010:
1587 kcal Fat: 51.97g | Prot: 104.89g | Carb: 193.78g.   Breakfast: Cream Cheese, Egg White, Light Brown Sugar, natures own. Lunch: carrots, pine nut hummus, grilled chicken, nature's own. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Frozen Yogurt (Flavors Other Than Chocolate), Chicken Burrito Bol (No Sour Cream). Snacks/Other: grapes. more...
losing 1.4 lb a week

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