Weigh In record (no journal entry) for 25 May 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2020:
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1298 kcal
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Fat: 49.53g | Prot: 71.90g | Carb: 145.86g.
Breakfast: Kellogg's Special K, Low Fat Milk, Toasted Multigrain Bread, Vegemite Vegemite, Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Sausage Roll. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Baby Spinach, Butternut Pumpkin, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Creative Gourmet Fresh Frozen Mixed Berries, Tamar Valley Greek Style Yoghurt. more...
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2474 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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