Weigh In record (no journal entry) for 27 May 2013
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2013:
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1451 kcal
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Fat: 36.64g | Prot: 75.46g | Carb: 214.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Kirkland Signature Weight Loss Shake. Lunch: Bananas, Sargento Light Mozzarella String Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Smucker's Low Sugar Strawberry Preserves, Jif Simply Jif Creamy Peanut Butter, Franz English Muffin Multigrain 100calorie Franz, Sunshine Cheez-It Reduced Fat Crackers. more...
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gaining 0.6 lb a week
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