Akg013's Journal, 27 May 2013

127.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 42.09g | Prot: 77.82g | Carb: 188.42g.   Breakfast: Milk Chocolate Calcium Chews, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Probiotic Gummies, Coffee, Egg, Olive Oil . Lunch: 636910000061, Organic Sweet Relish, Greek 100 Yogurt - Vanilla, Apples , Milk Chocolate Calcium Chews, Baby Carrots , Fruit & Seed Crunch. Dinner: Frozen Edamame, Ginger & Shirataki Noodle Soup. Snacks/Other: Air Popped Popcorn , Olive Oil , Genuine Draft Beer, Greek 100 Yogurt - Key Lime. more...

1893 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 24 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Running (jogging) - 5/mph - 37 minutes. more...