Weigh In record (no journal entry) for 20 October 2010
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1991 kcal
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Fat: 64.36g | Prot: 76.26g | Carb: 292.59g.
Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Fat Free Refried Beans, Extra Lean Ground Beef, Mexican Blend Cheese, Carb Balance Tortillas, Light Fat Free Harvest Peach Yogurt, Bananas. Dinner: Honey, Corn, Red Kidney Beans (Canned), Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Baby Carrots, Mixed Salad Greens, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Halloween Orange Creme Sandwich Cookies. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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