Weigh In record (no journal entry) for 20 October 2010
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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943 kcal
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Fat: 24.50g | Prot: 41.67g | Carb: 138.80g.
Breakfast: Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered), Egg Creations - Garden Vegetable, Granulated Sugar, 1% Fat Milk. Lunch: Everything Bagel, Hearty Vegetable Soup, Chicken McNuggets (4 Pieces). Dinner: Noodle Soup, Broccoli Flower Clusters. Snacks/Other: White Cheddar Rice Cakes. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 52 minutes, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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