ummor242's Journal, 27 May 2013

162.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 47.51g | Prot: 102.18g | Carb: 86.41g.   Breakfast: Garden Life green leaf lettuce, Ground Turkey, Best Buy partly skim mozzarella, bakestone brothers Mexican Style Flour Tortillas - Whole Wheat, Red Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Chicken Leg. Snacks/Other: Lucerne String Cheese, Liberte 0% Greek Yogurt - Strawberry. more...

2855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...