Weigh In record (no journal entry) for 20 October 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1452 kcal
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Fat: 53.11g | Prot: 106.83g | Carb: 142.62g.
Breakfast: half & half (1 Tbsp), coffee, oatmeal, activia peach yogurt, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: Steamed broccoli, water, steamed turnips & carrots w/dill, lentil pilaf (1/2 c), roasted half chicken . Dinner: Bab's 12" Ham & Cheese Sub, water. more...
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steady weight
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