mrsvernon's Journal, 20 October 2010

so...i have stuck to my diet having been pretty strict, i have lost 4 lbs. now and cannot wait to lose more!! Just say NO!!!

145.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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104 kcal

Fat: 0.55g | Prot: 0.77g | Carb: 24.69g.   Breakfast: coffee, milk, sugar. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...