AGRRR's Journal, 25 May 2020

192.0 lb Lost so far: 24.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 54.15g | Prot: 220.50g | Carb: 195.84g.   Breakfast: Гродненский Мясокомбинат Полендвица Домашняя Новая,  Egg White,  Egg (Whole), Савушкин Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм. Lunch:  Red Tomatoes, Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge. Snacks/Other: Морковь,  Apple, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey,  Banana, Sante Crunchy Cranberry-Raspberry. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...