ververicka's Journal, 27 May 2013

208.6 lb Lost so far: 3.3 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1991 kcal

Fat: 89.67g | Prot: 78.17g | Carb: 238.83g.   Breakfast: Bio jogurt, Oats, Flax Seeds, Brokuli MilkShake z lanena semena. Lunch: Testenine z gobe in šarglje. Dinner: Young Green Onions, Reduced Fat Milk, Whole Wheat Bread, Firenze Apple Crumble Tart, Olive Oil, Tomatoes. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Grapefruit, Almonds, Pineapple, Vega Sport Protein Bar, Coffee with Sugar. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...