Weigh In record (no journal entry) for 19 October 2010
|
304.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1401 kcal
|
Fat: 13.40g | Prot: 112.71g | Carb: 213.19g.
Breakfast: Silhouette 0+ Strawberry Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Steady Eddie Bread, Coke Zero . Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Steady Eddie Bread. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walter1960's weight history
|