Weigh In record (no journal entry) for 19 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1949 kcal
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Fat: 84.46g | Prot: 66.29g | Carb: 236.48g.
Breakfast: Honey, Milk (Nonfat). Lunch: Snickerdoodle Cookie, Spinach, Chicken & Apple Smoked Chicken Sausage, Light Fat Free Harvest Peach Yogurt, Whole Wheat Roll, Broccoli, Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing. Dinner: Extra Lean Ground Beef, Fat Free Refried Beans, Black Olives, Mexican Blend Cheese, Tomatoes, Taco Shells, Hint of Lime Tortilla Chips. Snacks/Other: York Peppermint Patty (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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