Weigh In record (no journal entry) for 24 May 2020
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1895 kcal
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Fat: 75.28g | Prot: 54.93g | Carb: 222.14g.
Breakfast: Butter, Dole Bananas, Tea (Brewed), Oroweat Rustic White Bread. Lunch: Sour Dough Bread, Paisley Farm Four Bean Salad, Lemonade, Great Value Sweet Gherkin Pickles, Cheddar Cheese. Dinner: Hunt's Chocolate Pudding Snack Pack, Cooked Broccoli (Fat Added in Cooking), Ground Lamb, White Rice, Walnuts, Craisins, Red Table Wine. Snacks/Other: Navels Oranges. more...
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2833 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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