MrAwsome's Journal, 24 May 2020

276.6 lb Lost so far: 21.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 132.34g | Prot: 100.30g | Carb: 251.77g.   Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: 2% Fat Milk, Bananas , Pure Heart Seedless Watermelon, Smucker's Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: King Ranch Chicken Casserole. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...

3605 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...