Weigh In record (no journal entry) for 26 May 2013
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145.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2625 kcal
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Fat: 84.27g | Prot: 95.18g | Carb: 371.45g.
Breakfast: Fiber One, Almond Milk, Post Grape-Nuts Cereal, Tea with Milk and Sugar, Bananas. Dinner: Zarda Cole Slaw, Heineken Special Dark Lager, Meatless Spaghetti with Tomato Sauce, Pork Chop. Snacks/Other: Austinuts Sesame Snack Mix, Harris Teeter Bear Claw Ice Cream, Rum, Chocolate Covered Peanuts. more...
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2404 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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