Weigh In record (no journal entry) for 26 May 2013
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2193 kcal
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Fat: 85.25g | Prot: 129.90g | Carb: 238.69g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kroger Dark Chocolate Covered Almonds 61% Cacao, Kroger Ricotta Cheese Part Skim, Raspberries, Jay Robb Tropical Dreamsicle Whey Protein. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Pepsi Pepsi, Red Lobster Ultimate Feast, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Willy's Original Hot Salsa, Garden of Eatin' Yellow Chips, Cacique Mozzarella Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1679 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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