Weigh In record (no journal entry) for 19 October 2010
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137.6 lb
Lost so far: 46.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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905 kcal
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Fat: 35.83g | Prot: 38.85g | Carb: 107.93g.
Breakfast: Sweet Red Peppers (Chopped, Frozen), Egg Beaters - Original. Lunch: Premium Almonds - Blanched Slivered, Baby Carrots. Dinner: Chicken Noodle Soup (Canned, Condensed), Formagg Yellow American Veggie Slices, Traditional Original. Snacks/Other: Jet Puffed Marshmallows, Milk Chocolate, 90 Calorie Chewy Bars - Chocolate. more...
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2291 kcal
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Activities & Exercise:
brush teeth - 19 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 22 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 8 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 20 minutes. more...
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losing 1.8 lb a week
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