rkd314's Journal, 04 December 2008

152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 68.83g | Prot: 66.93g | Carb: 166.27g.   Breakfast: water, Almonds, orange juice, puffed rice cereal, prune, whole milk. Lunch: parmesan cheese, ratatouille, Spaghetti (with Added Salt, Cooked), apple, brie. Dinner: orange gin, 30% alcohol, Lime Souffle, fennel, Zesties! Crispy Seasoned French Fried Potatoes, butter, oyster, filet mignon, cabernet. Snacks/Other: goat cheese, prosciutto, sausage, whole wheat bread, mikado, tea. more...

2043 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...