Weigh In record (no journal entry) for 24 May 2020
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191.8 lb
Lost so far: 25.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1826 kcal
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Fat: 44.05g | Prot: 174.94g | Carb: 180.92g.
Breakfast: Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%, Egg (Whole), Egg White. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Красные Помидоры. Snacks/Other: Russian Black Bread, Apple, Sante Crunchy Cranberry-Raspberry, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2279 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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