Weigh In record (no journal entry) for 26 May 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1752 kcal
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Fat: 33.52g | Prot: 79.83g | Carb: 227.39g.
Breakfast: Weichweizengrieß, Apfel, Vitalbrot, Pflaumen. Lunch: Champignons, Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Rahmsauce, Brokkoli, Karotten, Zucchini. Dinner: Schlagsahne (Geschlagen), Amarettini, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinder-Rumpsteak, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Espresso, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light. more...
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2045 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Desk Work - 13 hours. more...
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gaining 1.5 lb a week
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