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Walter1960
Journal
25 May 13
Walter1960's Journal, 25 May 2013
Walter1960's Profile
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Feel good. Started daily exercise routine at work, cardio and weights.
298.4 lb
Lost so far:
9.1 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
1930 kcal
Fat: 90.05g | Prot: 71.37g | Carb: 210.38g.
Breakfast:
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Egg McMuffin.
Lunch:
McDouble.
Dinner:
Poutine (Regular).
Snacks/Other:
Ice Cream Bar.
more...
3297 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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