Weigh In record (no journal entry) for 23 May 2020
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240.0 lb
Lost so far: 31.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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413 kcal
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Fat: 11.77g | Prot: 51.29g | Carb: 26.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Celery , Onions , Boiled Egg, Tuna in Water (Canned). Dinner: Optimum Nutrition Amino Energy, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Califia Farms Almond Milk. more...
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losing 7.0 lb a week
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