Weigh In record (no journal entry) for 19 October 2010
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112.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1292 kcal
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Fat: 13.63g | Prot: 45.62g | Carb: 128.99g.
Breakfast: Cheerios, Carb Master Vanilla Yogurt. Lunch: Watermelon, Nectarines. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Flour Tortilla, Cos or Romaine Lettuce, Frozen Margarita, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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2155 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 11 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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