Weigh In record (no journal entry) for 25 May 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1742 kcal
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Fat: 156.57g | Prot: 71.75g | Carb: 7.16g.
Breakfast: Butter, Organic Eggs - Grade A Large, Premium Pork Regular Sausage, Organic Extra Virgin Coconut Oil. Lunch: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Dinner: Ranch Salad Dressing, Celery, Chunky Blue Cheese Dressing, Chicken Wing. Snacks/Other: Heavy Whipping Cream, Pork Rinds, Cream Cheese. more...
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2476 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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