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Feeling good about this recent weight lost. Still a long ways to go. I'm starting to visualize my new weight. I'm planning my meals to help me become successful. I'm still not working out as much as I should. It's the process that will make me successful and stay at a healthy weight. This process must be ongoing and it never ends.
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2013:
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2870 kcal
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Fat: 107.09g | Prot: 144.50g | Carb: 344.79g.
Breakfast: captaincrunch, BORDEN HI PRO 2% PLASTIC, Balanced Nutrition Shake - Strawberries & Cream. Lunch: Feta Cheese, Mayonnaise, Toasted White Bread, American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Ventera Ranch Chinese Style BBQ Pork Ribs, Kame Chinese Wide Lo Mein Noodles, Wei-Chuan Pork & Chinese Spinach Wontons, Nissin Chow Mein Chinese Chicken Vegetable Flavor, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), 365 Chinese Stir Fry. Snacks/Other: Ice Cream Sandwich. more...
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3791 kcal
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Activities & Exercise:
Exercise machine (slow) - 56 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Standing - 4 hours. more...
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losing 1.4 lb a week
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