Weigh In record (no journal entry) for 23 May 2020
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190.9 lb
Lost so far: 26.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2276 kcal
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Fat: 64.29g | Prot: 229.00g | Carb: 179.61g.
Breakfast: Russian Maasdam Cheese, Cherry Tomatoes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Гродненский Мясокомбинат Полендвица Домашняя Новая, Egg White, Egg (Whole). Lunch: Красные Помидоры, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Хлеб Черный, Виски, Яблоко, Vasco Xbar со Вкусом Шоколада, Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2640 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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