Weigh In record (no journal entry) for 23 May 2020
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1863 kcal
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Fat: 48.73g | Prot: 82.50g | Carb: 246.76g.
Breakfast: Semi-Skimmed Milk, Asda Golden Syrup Porridge Oats PN. Lunch: Coffee with Semi-Skimmed Milk, Warburtons Medium Sliced White Bread, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Oven Baked Potato French Fries (from Frozen), Asda Garden Peas, Asda Battered Haddock Fillet. Snacks/Other: Haribo Kiddies Super Mix, Dairylea Cheese Triangle (15.6g), Warburtons Bread, Tassimo Cappuccino, Blossom Hill Rose Wine with Zinfandel, Coffee with Semi-Skimmed Milk, Sainsbury's Basics Pickled Onions, Lotus Biscoff. more...
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3416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, ex bike prog 9 - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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