Weigh In record (no journal entry) for 25 May 2013
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172.0 lb
Lost so far: 22.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1594 kcal
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Fat: 49.84g | Prot: 110.66g | Carb: 180.97g.
Breakfast: Svelty, Virginia Jamon de Pavo, Fresas, Leche Entera, Pan Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Zanahoria, Sandía, Mezcla de Hojas de Lechuga, Pepino (con Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mole Listo para Servir, Huevos Revueltos (Enteros, Cocidos), Arroz a la Mexicana, Melón, Pimiento Rojo, Champiñones, Atún en Agua (Enlatado), Pepino (con Cáscara), Mostaza, Pan Integral (28.1g), Sustituto de Crema (en Polvo), Café. Snacks/Other: Multigrano Nuez. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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