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🤸
💪🎯🙏
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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717 kcal
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Fat: 47.73g | Prot: 49.00g | Carb: 3.46g.
Breakfast: Café. Lunch: Vinagre, Maxixe, Pimentão Verde, Don't Worry
Cerveja Zero Carb, Alface, Tomates, Cenouras, Pepino (com Casca), Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Café, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Tudo Low Carb Chips de Provolone. more...
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losing 1.5 lb a week
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