Joelmel's Journal, 22 May 2020

Weigh In record (no journal entry) for 22 May 2020
336.8 lb Lost so far: 14.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2020:
1158 kcal Fat: 56.75g | Prot: 98.35g | Carb: 71.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Calavo Avocado, Taylor Farms Asian Chopped Salad with Dressing, Kirkland Signature Frozen Shrimp, McCormick Original Cocktail Sauce For Seafood. more...
2768 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight



     
 

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