Weigh In record (no journal entry) for 22 May 2020
|
241.0 lb
Lost so far: 30.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
434 kcal
|
Fat: 7.97g | Prot: 54.66g | Carb: 37.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wasa Light Rye Crispbread, Skinless Chicken Breast, La Costena Chipotle Peppers in Adobo Sauce, Onions , Roma Tomatoes. Dinner: Optimum Nutrition Amino Energy, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Califia Farms Unsweetened Almond Milk. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|