Weigh In record (no journal entry) for 22 May 2020
|
212.0 lb
Lost so far: 120.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1235 kcal
|
Fat: 65.01g | Prot: 69.66g | Carb: 116.88g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Regular Sausage, Farmhouse Cage Free Brown Eggs, Pero Mini Sweet Peppers, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Kay's Naturals Protein Kruncheeze. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Krazy for Keto Keto PB Chocolate Chip Cookies, Metamucil Cinnamon Spice Fiber Wafers, Stash Earl Grey Black Tea, Honey, Garden of Life Grass Fed Collagen Peptides, Member's Mark Heavy Whipping Cream. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|