Weigh In record (no journal entry) for 19 October 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1535 kcal
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Fat: 76.26g | Prot: 64.30g | Carb: 159.23g.
Breakfast: Light Cranberry Juice Cocktail, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fried Batter-Dipped Okra, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) , Pinto Beans. Snacks/Other: Cheetos Puffs (Frito-Lay), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 10.5 lb a week
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