denkim42's Journal, 25 May 2013

189.8 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 97.68g | Prot: 139.74g | Carb: 115.24g.   Breakfast: Lower Sodium Bacon, honey, egg yolks, egg whites, quaker whole grain oats. Lunch: White Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, California Avocados. Dinner: Jalapeno Kettle Cooked Potato Chips, Kalamata & Moroccan Olive Bread, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Cherry Tomatoes, Thousand Island Salad Dressing, Lettuce, Real Mayonnaise, Oven Browned Turkey Breast. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...