Weigh In record (no journal entry) for 22 May 2020
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1510 kcal
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Fat: 69.18g | Prot: 46.98g | Carb: 173.18g.
Breakfast: Parmalat Plain Fat Free Yoghurt. Lunch: Clover Krush 100% Orange Juice Blend, Avocados , Woolworths Low GI Seeded Brown Bread. Dinner: Clover Krush 100% Orange Juice Blend, Stir Fried Vegetables, Kidney Beans (with Salt, Cooked, Boiled) , Macaroni. Snacks/Other: Cadbury Dairy Milk Wholenut, Peanut Butter, Bakers Provita Ancient Grains Crispbread. more...
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1817 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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