johnpersico's Journal, 19 October 2010

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 68.70g | Prot: 53.08g | Carb: 319.87g.   Breakfast: swiss cheese burger, coffee with sugar. Lunch: mug root beer. Dinner: grape leaves. Snacks/Other: chocolate, drambuie. more...

2419 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...