Weigh In record (no journal entry) for 24 May 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2013:
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2100 kcal
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Fat: 50.20g | Prot: 162.21g | Carb: 249.26g.
Breakfast: Armour Black Forest Extra Lean Ham, Bananas, Minute Maid 100% Orange Juice, Bell Peppers, EAT Peppridge Farm 100% Whole Wheat Bread, Chobani Nonfat Vanilla Greek Yogurt, Eggland's Best Large Grade A Eggs. Lunch: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Dashing dish Chicken Parmesan muffin, Mexican Ground Beef and Noodles, Publix Red Bell Pepper, Armour Black Forest Extra Lean Ham, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Welch's 100% Grape Juice, Graham Crackers, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Birds Eye Broccoli Florets, White Rice, Kraft Weeknight Lasagna Toss, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), SciVation Xtend. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 1.2 lb a week
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